deck of cards workout variations

Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest. Keep going until youve gone through the entire deck.

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. 50 meters of butt kicks. Draw a card. Draw a card and get started.

The format for a deck of cards workout is quite simple. Aces will have a value of 11. Number cards will be face value ex.

9 9 reps. Jokers are optional and can be set to any value or exercise. 7 of spades 7 pushups.

For example a joker could involve 20 reps of burpees or. Queen 10 or 12 reps players choice. Yes you heard right.

The Deck of Cards workout is designed to give you a great workout by assigning different exercises to specific suits or cards in the deck then performing those when that card comes up. Pull the next card and repeat until youve gone through every. Each suit on each card will stand for 4 different exercises.

Remove the 2 jokers from the deck. In a deck-of-cards ab workout for example assign jumping jacks to jack cards glute bridges to queen cards and supermans to king cards. Bodyweight moves are preferred because you move quickly between exercises.

King 10 or 13 reps players choice. 7 of spades 7 pushups. Heres how to do it.

To perform the workout you will start with a fully shuffled deck of cards 52 cards. 10 10 reps. 8 8 reps.

Then you shuffle a deck and flip over one card at a time doing the number of reps that are on the card until there are none left. The deck of cards workout is simple. Here are some more examples.

6 6 reps. Each suit is assigned to an exerciseeg diamonds equal Push-Ups. Read customer reviews find best sellers.

Your card deck is useful for something other than magic tricks and poker night. Jacks V-Ups or Knee Tucks for 30 seconds. 7 7 reps.

Get a deck of cards assign an exercise for each card putting the harder exercises with the lower numbered cards. Aces have a value of 11. This workout is designed to work the whole body but without breaking too much of a sweat.

Every time you see each suit you will perform a specific exercise. Perform the designated exercise for the assigned number of repetitions. Three-Mile Deck of Cards Track Workout.

The Deck of Cards workout is very simple. Take the first card off the deck and turn it face-up. March in Places Diamonds.

Shuffle your cards and pull the first card from the deck. If you pull a King do 10 Rest for 1060 seconds. Push ups sit ups lunges etc to each suit.

Dec 21 2020 - Explore Heather Bs board Deck of Card Workouts followed by 184 people on Pinterest. Example 1 Easy. Free easy returns on millions of items.

To do the Deck of Cards Workout grab a deck of cards. Queens Lateral Lunges for 30 seconds. Each suit on each card will stand for 4 different exercises.

The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest. How to set it up.

Infusing your workout program with variety and. Clubs- Barbell Jump Squats. Do the number of push-ups represented by the card if you pull a 5 do 5 push-ups.

This is a free tool to use if you dont have a deck of cards around. Each of the four suits represents a different exercise. As an example using the total body workout detailed above if you pull a 10 of hearts from the deck youd do 10 push-ups.

See more ideas about card workout deck of cards workout. Make sure you have a chair to hand for the triceps. The deck of cards workout format is a unique way to randomize your bodyweight workouts to give yourself a new fitness challenge.

You can make all of the face cards 10 reps or a timed movement. See more ideas about deck of cards card workout deck. 10 front with each leg 10 side with each leg.

Theres a million variations you can do with the Deck of Cards Workout and thats what makes this the ideal fitness program for so many people. 7 of spades 7 pushups. Dont be fooled the simple push-up is a tough exercise.

You assign one exercise eg. Start with a one-mile jog followed by some dynamic stretching and drills. Perform the exercise assigned to that particular suit along with the number on the card.

Shuffle a deck of cards and place the deck face-down on the floor. You are going to go through the entire deck of cards in 4 card intervals. One for beginners youll still find it tricky to complete an entire deck with this workout.

Below Parnell outlines a few variations of the deck of card workouts for you to try. Deck of Cards Core Variation Take a deck of cards shuffle. The total workout will consist of 14 rounds.

Number cards will be face value ex. Each suit is assigned to an exerciseeg diamonds equal Push-Ups. You start with a fully shuffled deck of cards 52 cards.

At Snap Fitness Edmonton South. Draw a card and whatever suit is on it. May 6 2021.

All face cards Jack Queen and King have a value of 10. Shuffle the cards and then grab a card from the top of the deck. IWellness Life owner JC Guidry Personal Trainer Exercise Physiologist and Wellness Coach shares.

2008 Update - For those interested in more Deck of Cards workouts you may use the Excel file below to create several unique variations. Jokers are optional and can be set to any value. Every deck of cards workout sequence will be a bit.

Jack 10 or 11 reps players choice. 3 Factors That Will Make or Break Your Health Goals. All face cards Jack Queen and King have a value of 10.

50 meters of high knees. 3 Variations to Try. Jack 10 or 11 reps players choice.

There is also the option for taking the joker card as a wild card and using that as a static exercise for a fixed amount of time such as a 1-minute plank or a 30-second squat hold. Below is an example that you can try which is a workout Ive done with the Fitness Class I teach Tuesdays Thursdays 700 pm and Saturdays 800 am. To do the Deck of Cards Workout grab a deck of cards.

Grab a deck of cards and follow along. The Deck of Cards workout is very simple.

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